Four Main Killers of the Human’s Sex Drive and How to Treat the Issue
Reduced sexual drive or low libido can be very troublesome. In fact, various problems, such as depression and medical conditions, can be the ones to blame. But there is good news for you if you fear that your relationship is affected by your low libido. You can always take the Testo Prime supplement to boost your libido. Besides, with some simple adjustments in lifestyle and sexuality, you can easily overcome these problems. At the same time, it is essential to know the main factors that affect libido. Here are some typical sex drive killers, ranging from physiological to psychological reasons.
Depression
It is understandable that if you are constantly taking antidepressants or have symptoms of clinical depression, your sex life is greatly worsened. Depression is known to reduce sexual desire. Be aware that libido can be affected by both depression and antidepressants. Therefore, starting treatment for the disease is best as soon as possible. Especially if you have just become a parent. It is true that becoming a parent is complex and can sometimes affect your physical and mental well-being. When caring for a child, finding the passion, time, or energy for sexual activity with your partner is difficult. Consider hiring a part-time nanny or scheduling “quickies” during your child’s nap.
Lack of Good Night’s Sleep
Another essential element in improving sex life is a regular sleep schedule. There is no need to look for other causes of decreased libido if you take advantage of weekends to catch up on sleep. Lack of sleep and reduced sex drive are directly related. Researchers believe that too little sleep can trigger the release of the stress hormone cortisol, which contributes to lower testosterone levels.
Excessive Alcohol Consumption
Alcohol abuse has been linked to impotence and infertility in both sexes. While a few glasses of your favorite wine can relax and give you a sense of pleasure, it can also dampen your sex drive. In particular, long-term alcohol abuse damages the neurological system. It interferes with signals between the pituitary gland in the brain and the genitals. In fact, recent clinical studies have shown that excessive alcohol consumption can permanently damage the nerves in the penis, leading to impotence. If you exercise moderately, you can protect yourself from these circumstances.
Relationship Issues
Lack of trust and communication in a marriage or other committed relationship can be a significant obstacle to pleasurable sex. When it comes to sexual closeness, women, in particular, are very concerned about the emotional aspects. Therefore, to steer your sex life in the right direction, addressing issues such as infidelity, unresolved disputes or arguments, and inappropriate relationships is essential. You might also seek professional counseling to resolve underlying personal issues between you and your partner.
With that being said, it’s clear that aside from getting older, sex drive can decrease over time due to several external factors. These include depression, relationship problems, alcohol abuse, and not getting enough sleep. That’s why keeping the tips we’ve mentioned in mind is a must. If you can deal with each factor affecting your sex drive, you can regain your sex drive.