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Tips on Dealing with Low Sperm Count

It might be difficult to conceive a child when one has a low sperm count but not entirely impossible. A doctor will analyze and evaluate the possible causes. Semen analysis and other tests can be recommended. The doctor will tell you how to deal with low sperm count and, if need be, put you into a treatment plan. Using cum pills can also help you with low sperm count. Here are some tips on dealing with low sperm count:

Reduce Alcohol Intake

low sperm countHeavy use of alcohol is linked to affecting fertility. It affects sperm health. According to the study, low sperm count was associated with people who take alcohol. It also affects the shape and sperm movement.

It was found that 12% of men who consume alcohol had a normal and healthy sperm count compared to 37% of men who do not smoke or drink. Moderate your alcohol intake to increase fertility.

Quit Smoking

Researchers found that heavy smokers had a lower sperm count. The semen quality is also affected, that is, the shape and swimming ability of the sperm.

Smoking will affect not only a male partner but also a female partner. Women exposed to second-hand smoking will risk losing the pregnancy and lower IVF success rate.

Exercise and Get Good Sleep

Getting in shape helps in reducing stress and has a lot of other health benefits. In a study, regular exercise increased sperm count and motility in 45 men.

Several studies among people with obesity who were exercising showed that it improved their sperm count and quality. Getting good sleep ensures proper rest and calms the body, hence allowing the body to function effectively.

Maintain an Ideal Weight

Ensure you have a healthy weight to increase sperm count. Being overweight or underweight affects the hormonal balance leading to lower sperm production. Your doctor can help check the (BMI) body mass index and work to achieve the perfect weight.

Avoid Certain Medications

If you think your current medication is reducing sperm count, then consult your doctor. Some prescriptions can temporarily alter the sperm production, and upon completion, the sperm count will go back to normal.

The medication includes; some antibiotics, anti-inflammatories, antidepressants, methadone, antipsychotics, and others. It is believed that the use of anabolic steroids can affect sperm count up to one year even after taking them.

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Take Healthy Fat

Intake of healthy fat such as Omega-3 and Omega-6 is recommended for increased sperm production. Any polyunsaturated fats are also important. A study found that males who take in fatty acids like Omega-3 had an improvement in their sperm count compared to those who did not.

Avoid Environmental Contaminants

Environmental factors such as pollution and toxic chemicals are linked to low sperm production. Occupational contaminants were also linked to reduced sperm count.

The research was done on farmers, welders, and painters showed that they had a higher chance of infertility and lower sperm count than men in different work categories. Exposure to chemicals could possibly be the reason for low sperm count.

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What to Consider When Buying Sex Enhancers for Women

We all deserve to be happy in our sex life. It is somewhat sad that many women don’t get sexual satisfaction most of the time. There has been an increase in the popularity of sex enhancer for women. Though some have had great results by using some of the sex enhancing products, which include pills and oils, many are still reluctant.

You might be one of the many women who have second thoughts about buying some of the popular sex pills and enhancers in the market. Well, there is no harm in trying them out. Though you should spice up your sexual relationship with the enhances, you must use a product that will have significant results.

It might be overwhelming to pick one of the sex enhancements if it is your first time. Below are some of the factors that will be crucial in helping you choose the right sex enhances.


man and womanWhen shopping for anything online, it’s always advised to read the reviews of others who have bought and used a product before. Since it might be your first time buying a product, you may have no clue what to expect when you use a certain sex enhancing product.

Take all the time you need to read the various reviews and make the final judgment based on your reading. Chose a sex enhancing product that has been highly rated by others. By reading the reviews, you can avoid buying and using sex enhancement products with adverse side effects.


Since there is a high demand for female sex enhances, many online dispensaries that sell them have increased the price drastically. You must check the various prices of different sex enhancing products online.

Though you are most likely to be tempted to buy a cheap pill, you should consider the product’s quality. Sex enhancers that are of high quality do not come cheap.


pillIt is crucial always to be vigilant about the type of product you are consuming or applying to your body. Since the concept of female sex enhances is still new to many people, some products might be harmful to those who use them.

Some might have side effects that might undermine your health. Read the ingredients that make up a sex pill or enhancing supplement before using it. Never buy a product that has not mentioned the ingredients. You can search online on different substances in sex-enhancing products and make sure they are backed by science.

You should talk to your doctor about the best female sex-enhancing medication or product to use for more insights.